Posts tagged WELL building
Acoustic performance in WELL buildings

The role of acoustic in creating a comfortable environment for building occupants; how pink noise can cover up unwanted background noise, sound zones and spatial layouts; the all important distinction between sound, silence, the sounds of nature and noise; the role nature sounds can play in promoting wellness; and the main causes of noise in a building that need to be mitigated in a comprehensive healthy building acoustics plan.

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The role of sleep in healthy buildings & workplaces

We explore the connections between my world of healthy buildings and interiors, and Charlie’s world of healthy sleep. We discuss sleep hygiene, the physiological impact of sleep on our bodies not to mention our brains, pre-industrial age sleeping habits vs todays, the power nap as a productivity tool, how to create restorative spaces or sleep pods in an office or educational environment that people will actually use, and the role of meditation and restorative deep relaxation practices in improving rest.

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acoustical comfort in healthy buildings & interiors

Human exposure to unfavorable noises and improperly regulated acoustics has a tangible impact on mental wellbeing, concentration and focus. It’s not going to send you to an early grave perhaps but it can create a consistent, low-level anxiety and stress that accumulates over time. In other words, in the world of healthy buildings and wellbeing interiors, we want to implement a strategy upfront in order to minimize acoustic discomfort. Here is how we do it.

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