Key concepts in wellness real estate & healthy buildings
Heidis Garden Shop with biophilic design - check the moss wall installation!
What is a healthy building concept?
Healthy buildings refer to a structure that is designed, constructed, and maintained with the well-being of its occupants in mind. It is a space that promotes the physical, mental, and emotional health of the people who live or work in it.
Such examples of wellness real estate are designed to provide clean and fresh air, access to natural light, and comfortable temperature and humidity levels.
They also prioritize the use of non-toxic materials and incorporate features that enhance indoor air quality, such as proper ventilation systems and air filtration.
Additionally, well buildings often incorporate elements that support physical activity and wellbeing, such as designated spaces for exercise or access to outdoor areas.
Overall, a health-oriented building is one that supports the health and well-being of its occupants through thoughtful design and maintenance practices.
International well building institute ("WELL")
The concept of a well building has gained significant attention in recent years as people have become more aware of the impact of their built environment on their health.
The International WELL Building Institute has developed the WELL Building Standard, which provides guidelines and certifications for buildings that prioritize occupant health and well-being.
This standard focuses on several key aspects, including air, water, nourishment, light, fitness, comfort, and mind. By following these guidelines, building owners and developers can create spaces that not only meet the needs of their occupants but also contribute to their overall health and well-being.
Typeform offices - an example of biophilic offices
What is 'salutogenesis'?
Salutogenesis is a concept that focuses on promoting health and well-being rather than solely focusing on the prevention and treatment of diseases. It emphasizes the factors that contribute to a person's overall health and their ability to adapt and cope with stressors.
In the context of the built environment, salutogenesis is closely related to the concept of healthy buildings or well buildings.
These elements of green buildings are believed to have a significant impact on the physical, mental, and emotional well-being of individuals.
By creating a conducive environment that supports health and wellness, healthy buildings aim to promote productivity, reduce absenteeism, and improve overall satisfaction among occupants.
The concept of salutogenesis aligns with the principles of healthy buildings by recognizing the importance of creating spaces that contribute to the well-being of individuals.
It acknowledges that the built environment plays a crucial role in shaping our health outcomes and believes that by providing healthy and supportive environments, we can enhance people's ability to live a healthy lifestyle.
Salutogenesis emphasizes the proactive approach of promoting health rather than simply addressing disease, and this aligns with the goals of healthy buildings.
By incorporating salutogenic principles in the design and operation of buildings, we can create spaces that prioritize the health and well-being of its occupants.
What is Sick Building Syndrome ('SBS')?
Sick Building Syndrome (SBS) refers to a condition in which occupants of a building experience a range of health issues that are believed to be caused by the building itself. This can include symptoms such as headaches, fatigue, eye irritation, and respiratory problems.
The term "sick building syndrome" was coined in the 1980s when an increasing number of people were reporting these symptoms in relation to their workplace or other indoor environments.
In recent years, there has been a growing focus on creating healthy buildings that prioritize the well-being of occupants.
These healthy buildings are designed with features such as good ventilation, natural lighting, and low levels of pollutants to minimize the risk of sick building syndrome and promote a healthier indoor environment.
The concept of a "well building" has gained traction, emphasizing the importance of designing and maintaining buildings that support the physical and mental well-being of its occupants.
What is the Harvard Healthy Buildings Program led by Joseph Allen at the Harvard T. H. Chan School of Public Health?
The Harvard Healthy Buildings Program, led by Joseph Allen at the Harvard T. H. Chan School of Public Health, is a groundbreaking initiative that aims to improve the quality of indoor environments in buildings.
This program recognizes the significant impact that buildings have on our health and well-being, and seeks to create healthier spaces for occupants. By conducting research and providing evidence-based guidance, the program aims to transform the way buildings are designed, operated, and maintained.
Through the implementation of strategies such as improved ventilation, filtration, and lighting, the program aims to create healthier buildings that promote productivity, comfort, and overall well-being.
The Harvard Healthy Buildings Program is at the forefront of promoting healthy building practices and is making significant contributions to the field of public health.
What are the Foundations of a Healthy Building?
Inspired by the Joseph Allen model from the Harvard Healthy Buildings Program, here are a selection of foundations that contribute to creating a healthy building environment targeting enhancements to human health markers for the occupants.
These foundations include air quality, water quality, thermal comfort, lighting, acoustics, materials, ergonomics, biophilia, and health amenities.
Indoor air quality
Firstly, ensuring good air quality is essential for a healthy building. This involves proper ventilation and air purification systems to remove pollutants and improve indoor air quality.
Water quality
Secondly, maintaining clean and safe water is crucial for the health of the occupants. Regular testing and treatment of water sources are necessary to prevent the spread of waterborne diseases.
Thermal comfort
Thirdly, providing thermal comfort is vital in a healthy building. Proper insulation, temperature control, and access to natural light contribute to creating a comfortable environment for occupants.
Lighting
Fourthly, adequate lighting plays a significant role in promoting productivity and well-being. Natural light and proper artificial lighting should be incorporated into the design of the office building.
Acoustic performance
Moreover, addressing acoustic issues is important for a healthy building. Noise control measures should be implemented to reduce noise pollution and create a peaceful environment.
Healthy materials
Using sustainable and non-toxic materials in construction helps create a healthy indoor environment by minimizing exposure to harmful chemicals.
Ergonomic design & active design
Furthermore, ergonomic design principles should be applied to promote comfort and reduce physical strain. This includes adjustable furniture, proper desk heights, and ergonomic tools.
Biophilia design & nature
Incorporating biophilic design elements such as plants and natural materials can have positive effects on mental health and well-being.
Health facilities and wellness amenities
Lastly, providing health amenities such as fitness areas or wellness programs encourages occupants to prioritize their health and well-being.
wework coworking spaces go big on air purifying indoor plants
The role of Indoor Environmental Quality (IEQ)
Indoor environmental quality (IEQ) refers to the overall conditions inside a building that can affect the health, comfort, and productivity of its occupants. It encompasses various factors including indoor air quality (IAQ), thermal comfort, lighting, noise levels, and ergonomics.
IEQ is a broader concept than IAQ as it takes into account all aspects of the indoor environment that can impact the well-being of individuals.
While IAQ specifically focuses on the quality of the air inside a building, IEQ considers a wider range of factors that contribute to a healthy building.
IAQ primarily looks at factors such as the presence of pollutants, ventilation rates, and humidity levels. On the other hand, IEQ includes not just air quality but also factors like temperature control, natural lighting, noise reduction measures, and ergonomic building design.
The distinction between IEQ and IAQ is important because it highlights the need for a comprehensive approach to creating healthy buildings. Simply addressing IAQ alone may not be sufficient to ensure a high-quality indoor environment.
A holistic approach to IEQ considers multiple factors and their interaction to create a comfortable and healthy space for occupants.
While indoor air quality is an important component of IEQ, it is not the only factor to consider. A holistic approach that addresses all aspects of indoor environment is necessary to create truly healthy buildings.
What are 'VOCs' and 'PM' in indoor air quality data?
Volatile Organic Compounds (VOCs) are organic chemicals that easily evaporate at room temperature and can be found in indoor air. They are emitted from a variety of sources, including building materials, furniture, cleaning products, and personal care products.
VOCs can have both short-term and long-term health effects. Short-term exposure to high levels of VOCs can cause eye, nose, and throat irritation, headaches, dizziness, and nausea. Long-term exposure to low levels of VOCs has been linked to respiratory problems, allergic reactions, and even cancer.
Particulate Matter (PM) refers to tiny particles suspended in the air that can be inhaled into the lungs. These particles can come from various sources, such as combustion processes, smoking, and outdoor pollution that seeps indoors.
PM can be categorized into different size fractions, with smaller particles being more harmful as they can penetrate deep into the respiratory and nervous system more. Exposure to PM can cause respiratory symptoms such as coughing, wheezing, and shortness of breath. Long-term exposure to high levels of PM has been associated with increased risk of cardiovascular diseases, lung cancer, and premature death.
To maintain a healthy building environment, it is important to minimize the sources of VOCs and PM. This can be achieved by using low-emission building materials, choosing non-toxic cleaning and personal care products, and ensuring proper ventilation to reduce the concentration of indoor pollutants.
Regular maintenance and cleaning practices can also help in reducing the accumulation of dust and particulate matter. Implementing these measures can help create a healthier indoor environment for occupants and reduce the potential health risks associated with VOCs and PM.
What is the COGfx study into the benefits of healthy buildings on cognitive performance?
The COGfx research study is a groundbreaking initiative that investigates the impact of healthy buildings on occupants' cognitive function and productivity. Led by a team of researchers at Harvard University's T.H. Chan School of Public Health, this study aims to provide valuable insights into the relationship between indoor environmental quality and human performance.
By examining various aspects of the built environment, such as ventilation, lighting, and thermal conditions, the researchers seek to identify the factors that contribute to a healthy building. The ultimate goal of medical research is to develop evidence-based guidelines that can be used to design and maintain buildings that promote occupant health and well-being.
The COGfx research study takes a comprehensive approach to understanding the effects of healthy buildings on cognitive function. It involves conducting controlled experiments in office spaces where participants are exposed to different environmental conditions.
These conditions are carefully manipulated to simulate various scenarios commonly encountered in real-world buildings. By measuring cognitive performance using standardized tests, the researchers can assess the impact of different environmental factors on participants' abilities to concentrate, make decisions, and solve problems.
The findings of the COGfx research study have significant implications for the design and operation of buildings worldwide. By demonstrating the positive effects of healthy buildings on cognitive function, this study highlights the importance of investing in indoor environmental quality.
It provides valuable evidence that can be used to advocate for better building standards and policies that prioritize occupant health and well-being. Ultimately, the COGfx research study aims to promote a shift towards healthier buildings that enhance productivity, satisfaction, and overall quality of life for occupants.
The big picture view - what role does the anthropocene play in the healthy buildings movement?
The Anthropocene is a term used to describe the current geological age, in which human activities have had a significant and lasting impact on the Earth's ecosystems. It is characterized by the rapid evolution of technology and the widespread industrialization that has occurred over the past few centuries.
This has led to significant changes in the natural environment, including increased pollution, deforestation, and climate change. These changes have had profound effects on the health and wellbeing of both humans and other species.
The rapid evolution of technology and industrialization has brought about numerous advancements and improvements in our daily lives. However, it has also come at a cost to our health and wellbeing.
The increase in pollution from industrial activities has led to a decline in air and water quality, resulting in respiratory and other health issues for humans. Additionally, deforestation and habitat destruction have led to the loss of biodiversity, disrupting ecosystems and potentially leading to the spread of diseases.
Climate change, another consequence of human activities during the Anthropocene, has also had significant effects on our health and wellbeing. Rising temperatures, extreme weather events, and changing patterns of precipitation can lead to increased risk of heat stroke, vector-borne diseases, and food insecurity.
These changes disproportionately affect vulnerable populations, such as those in low-income communities or developing countries.
PRADO restaurant lisbon with biophilic design
the chemical revolution
The chemical revolution refers to the significant changes that occurred in the field of chemistry during the 18th and 19th centuries. It marked a period of intense scientific development and discovery, leading to advancements in various industries and the understanding of chemical processes.
This revolution brought about major changes in manufacturing methods, agriculture, medicine, and everyday life. The use of chemicals became widespread, leading to both positive and negative impacts on society.
One negative impact of the chemical revolution is the role that harmful chemicals play in sick building syndrome. Sick building syndrome refers to a condition where occupants of a building experience acute health effects or discomfort due to the time spent in the building.
Poor indoor air quality, often caused by the presence of harmful chemicals, is a common factor contributing to this syndrome.
Chemicals such as volatile organic compounds (VOCs) emitted from building materials, furnishings, cleaning products, and even personal care products can accumulate indoors and negatively affect the health and wellbeing of occupants.
These chemicals can cause respiratory problems, headaches, fatigue, dizziness, and other symptoms. Therefore, it is crucial to ensure proper ventilation and minimize the use of harmful chemicals in buildings to prevent sick building syndrome and promote a healthy indoor environment.
This context helps to explain how it came to pass that the buildings we inhabit for 90% of our lives (!) may in fact be having a negative impact on our wellbeing.
Only through some combination of new and existing buildings improving their building operations to impact human health in a positive sense, combined with efforts by the likes of US Green Building Council LEED and WELL certification for new buildings do we stand a chance of not just reducing the environmental impact of the real estate sector but converting it into a wellbeing contributor.
Green Healthy Places - healthy building consultants
Whether your concern be workplace wellbeing or health interior design, by integrating wellness features such as those described above, from monitoring features and a performance based system rating systems, to sustainable design, improve air quality, WELL building standard certification and efforts to improve air quality, followed up by post occupancy surveys, contact us at Green Healthy Places (part of Biofilico) to discuss how we can assist.