We explore the connections between my world of healthy buildings and interiors, and Charlie’s world of healthy sleep. We discuss sleep hygiene, the physiological impact of sleep on our bodies not to mention our brains, pre-industrial age sleeping habits vs todays, the power nap as a productivity tool, how to create restorative spaces or sleep pods in an office or educational environment that people will actually use, and the role of meditation and restorative deep relaxation practices in improving rest.
Read Morewhat role does biophilic design play in the well building standard? There are plenty of credits to be won by using biophilia in a WELL certified project, here’s how we do it!
Read MorePati Santos is the Founder of The Good Thing, a new architecture practice focused on healthy buildings & wellness interiors in London, UK and one of our favourite designers of the moment!
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